Bikram Yoga College of India, Pasadena

 

 

 

 

 

 

 

 

 

 

Bikram Yoga Pasadena

2089 E. Colorado Blvd.

Pasadena CA 91107

 

626.504.YOGA


Welcome to Bikram Yoga Pasadena

 

        We are so glad you have taken the step to change your body from the inside out!

  • No reservations are necessary, just come 15 minutes early to any scheduled class.

  • Intro Offer: Your first week of unlimited yoga for $20.

What to expect:

  • All of our teachers have been trained by Bikram Choudhury at his world renowned teacher training.

  • A warm and supportive environment conducive to encouraging deep changes in your body and your life!

  • All classes are 90 minutes and designed for all levels of fitness. The room is hot! Be prepared to work hard and sweat.

Three Things to  remember are:

  • Breathe normally through your nose.

  • Try the right way and listen to the instructors. They will guide you step by step through each pose.

  • Do the best you can!

Try to come every day of your intro week, and if not, come as often as you can. Definitely try to come within 24 hours of your first class.

 

How to prepare for your first class:

  • Eat a sensible meal at least 4 hours before class, drink lots of water all day, and come to class on an empty stomach.

  • If you have special considerations, please tell the teacher before class, but have an open mind to try the Bikram way.

  • Review our Yoga Etiquette Page.

What to bring:

All students need to have a yoga mat and a large towel (washcloth optional). We also

strongly recommend a bottle of water.

 

We provide mats the first day of your intro, but after that we rent or sell mats and towels. We also sell water, coconut water and Honest Tea.

 

What to wear:

  • you must shower the day you attend class.

  • men: shorts or a bathing suit (some men wear shirts, but it is not recommended).

  • women: exercise top and shorts / dress as light as possible.

  • NO COLOGNE, PERFUME, SCENTED OILS, or MENTHOL SCENTS.

  • NO residual smoking smells.

 Who can come:

  • anyone who is healthy enough per their doctor to do a 90 minute exercise class in 100°F heat.

  • Do not start Bikram Yoga while pregnant. We’ll see you after you have the baby!

 What to expect after class:

  • You might feel very tired after your first few classes. This is normal.

  • You might feel very energetic. This is normal too; yoga fills you up with energy!

  • You might feel sore or stiff the next day. Just come back to class as soon as possible—allow your body to open up!

  • You might feel dizzy, nauseous, or have a headache. This is usually due to lack of proper hydration. Drink lots of water and avoid alcohol and caffeine. Also, be sure to breathe throughout class—never hold your breath during a posture.