Bikram yoga is a challenging, exciting and effective workout, designed to work the whole body from the inside out. Every muscle, joint, ligament, tendon and organ in the body can receive benefit from this class. The class is designed for all levels: first time students and experienced students alike.

Whether you are looking for a great workout, or to reduce the symptoms of a long-term or new injury, this is the class for you! The more you put into the class, the more you will get out of it.

We heat the room, so be prepared to work hard and sweat. Bikram yoga can improve flexibility, increase circulation and reduce stress. Bring a large towel, bottle of water and washcloth. Come to class with an empty stomach and an open mind.

Hope to see you soon!

Studio director Val Sklar practicing standing bow pose, one of the 26 poses of the Bikram Yoga series.